Try take weight gain. Serious mass should be okay.
Also try progressive weight, up your current weight that you been lifting it become easy. Could do 1 or 2 rep of max weight that you can lift(safely)
Or if you want lean muscle, try doing calisthenics. But it will take time, 2-3month to see result
Attempting to build some meat !
Mar 15 2023, 05:04 PM
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