Attempting to build some meat !
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 Mar 15 2023, 08:26 PM
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#1
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Senior Member
1,773 posts Joined: Dec 2013  
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Try to roughly estimate your calories If u wanna gain weight then whatever u are eating u have to add extra on top Example 2 slides of bread with peanut butter for a snack in between breakfast n lunch with hard boiled eggs You will see the difference fast And I recommend going to the gym for workout Many RM5 per entry gym u can go n try out wanna be hi-tech liked this post
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Mar 16 2023, 01:20 PM
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#2
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Senior Member
1,773 posts Joined: Dec 2013
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QUOTE(wanna be hi-tech @ Mar 15 2023, 08:11 PM) Estimate - ok ill do it You cannot spot reduce fat. Ie only want to reduce tummy fat cannotSo i am gaining weight to build muscles ? I have been cutting food because i have a tummy ! Your advice is eat more, ok. But my problem if i eat more during the day, is that i will feel sleepy and grow my tummy bigger 😅. I do a desk job. So i am facing a computer monitor until 7pm. That is the reason i thought of some protein shakes. Anyway i am think of eggs everyday. At night, before i start to work out. Is that ok ?  U have to do workout n some cardio build up your chest later ur tummy wont be so obvious |
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