2 heaping tablespoon of Greek yogurt + toasted fruit & nut muesli + matcha powder + dried cranberries + pumpkin seeds + almond flakes

Always plain Greek yogurt, but I add a lot of other stuff.

Tried many brands over the years. Sunglo, Farmer's Union, Farm Fresh, Bright Cow, Lactel, Koukakis, Bulla, Binda Valley.

Now eating Fernleaf because they are the cheapest brand if buy from 99 Speedmart.

This post has been edited by St0rmFury: Feb 24 2023, 03:49 PM

If milk doesn't give you cancer, other stuff also will give you cancer.

Just live and consume in moderation. We all will die either way.

I feel you bro... now I only mix my coffee with almond milk

very nice

not sure about egg, but chicken nowadays already pump with food chemical, faster grow more meaty

Those who bought milk also bought luncheon.

Actually that's the myth, using chemical or steroid in chicken ain't cost effective, maybe during the beningging of poultry industrialized history. Nowadays chicken is selected breed like durian, in the end all farmer only breed "Musang King" chicken aka "The Solid White".

Sounds wholesome. Semua ingredient kenal.. tapi matcha powder tu apa brother?

telur india kecik :- wee wee

Powdered green tea lol

drink milk to grow taller

Green tea + greek yoghurt... takkan terfikir nak try combo tu.

Eat meat also can. Meiji period japanese proved that.

I have been eating 70% less carbs and around 7 eggs daily for 2 months + exercise 3-4 times per week.

Reduced 10kg and 4% body fat. Body feels good too.

unless u directly drink the milk by sucking cow tits

then its good

And suck milk.

U must b shitting brick now

Kasi chan la matcha

all those african bushmen and masai people must be dying rite now becoz their whole diet consists of dairy products lol

always get fresh from source
suck fresh one better than processed milk