I have been eating 70% less carbs and around 7 eggs daily for 2 months + exercise 3-4 times per week.
Reduced 10kg and 4% body fat. Body feels good too.
Eat more eggs, drink less milk
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 Feb 24 2023, 04:35 PM
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Feb 24 2023, 05:10 PM
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QUOTE(Ayambetul @ Feb 24 2023, 04:45 PM) U must b shitting brick now Nope. Im feeling more healthy too.  Of course i took vegetables too. |
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