GOUT is a form of inflammatory arthritis that can become very uncomfortable and painful if not properly managed.

Paying attention to what one consumes and eliminating certain foods which are known as "gout-triggers" is one way to manage the condition.

Choose foods that reduce uric acid in the body. These include tofu, vegetables, and specific seafood such as salmon, tuna, white fish or tilapia and lean cuts of chicken.



Avoid alcohol and sugary beverages

Switch to black or green tea, coconut water, lemon infused water and unsweetened barley.



Drink at least eight glasses of water a day

This will help flush out uric acid from the body, which in turn will reduce the risk of gout attacks.

Be mindful of portion control

Eating too much can trigger a gout attack so plate up wisely.





https://www.nst.com.my/lifestyle/heal/2023/...rd-against-gout