GOUT is a form of inflammatory arthritis that can become very uncomfortable and painful if not properly managed.

Paying attention to what one consumes and eliminating certain foods which are known as "gout-triggers" is one way to manage the condition.

Choose foods that reduce uric acid in the body. These include tofu, vegetables, and specific seafood such as salmon, tuna, white fish or tilapia and lean cuts of chicken.



Avoid alcohol and sugary beverages

Switch to black or green tea, coconut water, lemon infused water and unsweetened barley.



Drink at least eight glasses of water a day

This will help flush out uric acid from the body, which in turn will reduce the risk of gout attacks.

Be mindful of portion control

Eating too much can trigger a gout attack so plate up wisely.





https://www.nst.com.my/lifestyle/heal/2023/...rd-against-gout

yeah
drinking a lot of water helps me from a gout attack

but certain vege also can cause gout, like beans, brocolli, cauliflower

why barley is considered not a causative agent when its an ingredient of beer?

how to go keto like that?

Another thing most people don't know is beta carotene is a culprit as well.

i drink lemon tea. yummy

if u ate any of those, pls drink at least 2 litres of water and pee the shit outta your kidneys to flush it all out

otherwise, prepare for pain!

tldr : eat less

as long time gout sufferer i got bad experience with salmon and I found this:

DON'T: Eat Certain Seafood
Not all creatures of the sea are high in purines, but some are. Cold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk.

Gout Diet Dos and Don'ts - Arthritis Foundationhttps://www.arthritis.org › nutrition