Ken's unpredictable and combined work out routine

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Ken's unpredictable and combined work out routine, For a more defined body and to have fun.

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yeeck	Mar 30 2008, 02:50 AM Return to original view \| Post #1
Look at all my stars!! Senior Member 3,572 posts Joined: Apr 2006	Try RPM for burning calories.
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yeeck	Mar 30 2008, 10:19 PM Return to original view \| Post #2
Look at all my stars!! Senior Member 3,572 posts Joined: Apr 2006	Yup, it is. You can check out the schedule online at Fitness First Malaysia's website. End up fatter than b4? You sure it was not due to other factors like food or stress? This post has been edited by yeeck: Mar 30 2008, 10:19 PM
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yeeck	Mar 31 2008, 12:19 PM Return to original view \| Post #3
Look at all my stars!! Senior Member 3,572 posts Joined: Apr 2006	Nothing wrong with eating more. Just need to eat the right stuff. More protein like egg whites and lean meat is fine, add more vege and fruits too.
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yeeck	May 5 2008, 03:32 PM Return to original view \| Post #4
Look at all my stars!! Senior Member 3,572 posts Joined: Apr 2006	Your supps are about the same as mine, except that currently I'm substituting whey with ON Egg Protein and no creatine. 2 capsules of Lipo6 for pre-workout and 2 capsules of Kordel's Wild Salmon Fish Oil 1000mg daily.
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yeeck	May 5 2008, 05:54 PM Return to original view \| Post #5
Look at all my stars!! Senior Member 3,572 posts Joined: Apr 2006	QUOTE(kianweic @ May 5 2008, 04:10 PM) Yeeck, Good stuff, mate. How does the egg protein taste like? Is it more expensive? Thanks to the long distance between the carpark and my office. It takes like a 15-20 minutes walk (one way) from 1Utama (Giant and Aerotrain area) to OneWorld Hotel and finally my office. Everyday, I typically have 2x 15-20 minutes of light cardiovascular sessions. Thankfully parking is only RM20 per month, yeah can save lotsa money compared to before. This probrably implicates that I can update my workout journal on a daily basis. I probably just do 30 minutes very intense cardiovascular session per gym session instead of the usual 1 hour cardiovascular session. Cheers Egg protein is more expensive on a per pound comparison basis. RM140 for only 2lbs. As for taste....I'd rather have whey protein anytime..I think it is causing my fart to be extra deadly
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