Ken's unpredictable and combined work out routine, For a more defined body and to have fun.
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 Apr 7 2008, 06:47 PM
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#1
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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You should take a week off from lifting, thats what I did as well after 8 weeks of training. During the 1 week period, do 1-2days of cardio tops, if you have a box platform, do some box jump, use a resistance band if you have. Its practically doing some stretching and conditioning. Trust me you will see some strength increment.
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Apr 8 2008, 01:55 PM
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#2
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Keep us updated. Good luck mate !
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Apr 9 2008, 02:29 PM
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#3
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(kianweic @ Apr 9 2008, 09:29 AM) Thanks for your concern Shanecross. You need lots of recovering, conditioning and rest. Period.I went to a panel doctor yesterday 09/07/2008, the doctor said that I have flu which might have caused the following: 1. Fever 2. Occassionally come and go headaches 3. Joint and body pains (sounds odd, I may get a 2nd opinion later after work today) 4. Sorethroat I didn't take a day off yesterday probably should, will see how things goes today. Cheers  |
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