jumping jeepers.....

60KG x 2 x 10 for shoulder presses?

I can't even get them past 8 reps! And I only do 3-4 sets of that, with no extra dumbbell work. U have some solid shoulders there my dear friend.

Keep up the good work, will be watching.

hahaha!
Okay...no problem.

I intend to beat you in dat okay? hehe, so let's have some healthy competition here ol boy! Hooyah! I gotta get some chiro to fix my left shoulder asap........the silly "clicking" is killing me.

U lucky bastards living in KL, now under DAP. Dammmmmmm

I still don't know what "Woodchoopper" is.......

OoooOOoo....
I thought which gym so cun, got tractor tires for you to slam at.

Go find tire shops, get an MPV and take a tractor tire and put at home.
Then go buy sledgehammer and wallop the thing. That's an even cooler core workout.

Oh and yeah, get the 12 pound or something ones. Not too heavy. Too heavy and it's impossible to swing right. I know, I took an 18 pound head and each hit left me shuddering but not producing enough force.

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Added on March 13, 2008, 9:10 amWAIT!
It's 8 pounds. The 12 pounds are the ones I had difficulty swinging properly.

This post has been edited by pizzaboy: Mar 13 2008, 09:10 AM

Mmm.....yes we do strap weights, but they're pretty light. 1KG weights. There was up to 6LBS or 2.3KG or something where we train, but that's it.

It makes your leg swing extra fast towards the target, IF and only IF you can produce the force equivalent to the extra weight on your leg. Keep in mind the matter of leverage considering where you put the weights, but once you can produce that much force, you'll automatically kick even faster.

Sometimes, if you drive around and go to desserted places, people actually throw their old tractor tires there. I still suggest tractor tires, because 4wd tires are a lil too flimsy. Get solid tires. Then U can whack till your teeth drops off. Also tractor tires are large enough for you to rest it on the wall. That way you can reenact the movement of swinging=punching. And you can also slap on your boxing gloves and hang the tractor tire and have 5 minutes of punching fun.

I say 5 minutes becuz you'll likely punch the crap outta your hands within 2 already. Anything more, would be pretty fun to watch.

So......the............
BORINGGGGGGGGGGGGGGGGGGGGGGGGG!!!!!!!!!!

No really, cardio......boring

No need. Thanks. U donate to poor somalian children better.

Lol

I'm really giving u the WTF look here. Where'd u get that sorta idea?? Dayumm....

hey ken, why don't you do what I do.
If I need a total body workout, I push cars....

http://www.youtube.com/watch?v=dnCGQIPHw8c

It gives your whole body a nice burn. Try it. Hits the quads, the lats, shoulders everything real nice. Pull and push the car.

Why don't you switch the position of your squats and rows?
Do squats first, then the rows, because you sure don't wanna exhaust your lower back before squatting.

Pendlay rows I feel can come later, because it is deloaded at each rep, so there isn't as much strain on the lower back. You're squatting 10 reps of 4 sets for squats, might not wanna risk straining your lower back.