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Ken's unpredictable and combined work out routine, For a more defined body and to have fun.
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metalfreak
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 Mar 31 2008, 10:49 AM
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QUOTE(kianweic @ Mar 31 2008, 06:35 AM) Definitely due to diet, every time I do HIIT I end up eating a lot more than usual. Anyway, I am still going to try out RPM since I have never attend any classes from Fitness First before. Should be quite fun. What do you eat after a workout? Cut down on rice perhaps? You've been working out for so long, i think its due to your diet. Try changing your diet abit bro. I think you mentioned that you usually eat indian mix rice or something right? Why dont you prepare some tuna sandwiches and all? Also, i think you can start by cutting down rice. Well at least that was how i started and it showed some progress. Cut down on the amount of rice i take for dinner. This post has been edited by metalfreak: Mar 31 2008, 10:51 AM |
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metalfreak
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Apr 3 2008, 02:06 PM
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WAh bro
Chest, biceps and triceps all at 1 go???
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metalfreak
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Apr 3 2008, 02:28 PM
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I know because my 1st session in the gym...was Back and Triceps. Haven't recovered from DOMS yet. So when I saw your routine o.O was just curious thatz all.
Also I chatted with Disciple this morning on MSN...he also adviced that I should rest because I wanted to train Chest and Biceps today initially.
I will do cardio for today. Brought my gym clothes and all...so...If it continues to rain, I will run on the treadmill.
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metalfreak
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Apr 3 2008, 04:49 PM
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i see =D
well...its still good tho.
work it babeh yeah!
As for me =.= cardio for today. =P
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metalfreak
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Apr 9 2008, 09:30 AM
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QUOTE(kianweic @ Apr 9 2008, 08:29 AM) Thanks for your concern Shanecross. I went to a panel doctor yesterday 09/07/2008, the doctor said that I have flu which might have caused the following: 1. Fever 2. Occassionally come and go headaches 3. Joint and body pains (sounds odd, I may get a 2nd opinion later after work today)4. Sorethroat I didn't take a day off yesterday probably should, will see how things goes today. Cheers hey ken, get some rest. Hope you get better dude. This post has been edited by metalfreak: Apr 9 2008, 09:30 AM |
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