bro, your bench press is same with your squat and deadlift?? how long have u been lifting? doing cardio after weightlifting is better. reserve energy for more intense weight training to stimulate muscle growth.

ur dumbbell bench press.. one hand 110 lbs?? @_@"

dont do 4x10 for warm up, waste energy bro.

eg bench 40kg for 2x15 then move on with 4x10x80kg

seriously dude. u wana increase strength. do cardio after. always warm up with the bar alone 1st. 3x10 is not bad.

where u working out at?

u join fitness first sure expensive la. comercial gym. bro LOL

good paul chek for core training and u'll find woodchopping or tree chopping lol

u r doing it with cables right?

how much is a tractor tire gonna be?

12 reps of 100kg squat? u r stronger than me mate lol

when did i teach neek to squat? lol i didn't anyway neek should be squatting ATG.

sharp pain? take 1 week rest from squat. after that still got pain only check wiht doctor. and eat ur glucosamines lol

DUUUDEE!! KNEE PAIN STILL DO JOGGING? DONT LAAAAAAAA

take ur glucosamine and rest for 3-5 days.....

and yeah we here squat ATG.. me, syd, neek and......... king? lol..

Ps : oh yeah.. if u wan big strong legs.. squat deep. reduce weight and squat deep.. you'll progress a lot faster and less pain on the knees..

This post has been edited by jones007: Mar 19 2008, 05:24 PM

diet la bro.. wat cardio wat weightlifting wil not do a thing if u dont control ur diet.

fap till ur brain dries out. definitely will burn at least another 250 calorie!