Oct 11 2007, 08:48 PM
QUOTE(kianweic @ Oct 11 2007, 05:32 PM)
Not weight loss but fat loss.
Weight loss = fat loss + muscle loss
I don't want to lose muscle just the extra fat. This is because muscle burns calories at a much higher rate.
Actually, my goal is to reach 100 kgs for some exercises and a higher stamina (ie. 11-12kmph for 30 mins).
However, I am satisfied and happy enough to be able to go to gym to meet up with my friends and motivate each other.
There is always something to improve in whatever exercise we do. Just need to take one step at a time.
wow i like your replyWeight loss = fat loss + muscle loss
I don't want to lose muscle just the extra fat. This is because muscle burns calories at a much higher rate.
Actually, my goal is to reach 100 kgs for some exercises and a higher stamina (ie. 11-12kmph for 30 mins).
However, I am satisfied and happy enough to be able to go to gym to meet up with my friends and motivate each other.
There is always something to improve in whatever exercise we do. Just need to take one step at a time.
obviously you have better knowledge
than those who just want to lose weight
Chow
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