Five feet seven is around 175 la my friend.

Hmm.. I believe I was in your shoes last time. I tweaked my diet when I was at your weight from 2 meals of rice to one meal of rice for lunch. Rice is not recommended for dinner my friend.

Ideal diet is definitely Heavy breakfast, medium lunch and light dinner. As for dinner, we didn't do much activities, our body tend to burn less calories or use calories, so tend to eat less at night.

It worked out successfully on me at the weight last time as I managed to reduced from 104kg to 81kg in five months. Yet! It just don't seem to work anymore now even I've stopped eating rice for three weeks, don't see much difference on the scale. haha!

yea, take your time to cut down. I took quite a long time to actually adjusdt myself to this diet though I do play cheat once a while haha! and Raya is coming

Hmm... I normally have my dinner around 6-7pm.. ideal time though I've my dinner around 7-8pm recently. I sleep around 12-2am all the time... lolx... yea, I do feel hungry, jz drink milk and grab biscuits eat oso.. but control lor... haha.. but nw me not really controlling anymore. Last time restrict myself to 5 biscuits... now? hahaha... more than that!