kobe's mini journal
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 Oct 10 2007, 12:20 AM
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#1
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8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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You're anxious arent you.
I'm gonna give comments after a few days. At your weight I think long cardio with moderate intensity (u can still speak while exercising) is better cause HIIT requires a lil more strength to be performed (sprinting requires strong quads  )Anyhoo I squat and DL too. Trust me darling I dont look anything like Hulk Hogan  |
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Oct 10 2007, 12:32 AM
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#2
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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I ran on the "panting non stop" period for 77minutes during Subang10k run. Thrashed my immune system and hormones went haywire. Took a week to recover. Not fun.
Kiasuness while losing weight is bad mmmkay. I'm actually thankful you dont have a digital weight scale at your home else you'd be measuring when u wake up, after breakfast, after peeing, after pangsai, before n after workout, before sleep etc etc  Ya know what will help you? A heart rate monitor. |
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Oct 10 2007, 10:37 AM
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#3
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(kobe8byrant @ Oct 10 2007, 07:50 AM) I have a BP monitor that measures heart rate. What do I do with it? OK my bad.What's the difference?  Look light means look thin and be light means be thin? Portable Heart Rate Monitor. Google "Polar HRM" |
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