ok, firstly some major tweak...

1. Never ever ever eat cereals with a cartoon maskot on the box. Ever.
2. Drop the julies biscuit crap. Milk is fine tho.
3. Your diet seems ok other than the ones i mentioned above.... but i am guessing it's
not so much on the type of things u eat, it's the quantity.

i didn't read the remaining of the essay... maybe later

This post has been edited by King83: Oct 9 2007, 10:25 PM

1 carton of milk on a single serving, 3 plates of rice on a single sitting....
those are quantity issues, my friend.

you mention what u're eating, but you didn't mention how much u're eating.

what is a bowl of cereals?
a big ass bowl which is equal to 1/4 or half of the cereal pack ?
say it in grams.... give a rough estimation.

Milk usually one glass (around 300ml) per serving....
one carton (1liter) can lasts me 2,3 days.

Milk are slow digesting food.... usually one big mouthful is enough to last you through the next meal.
You don't need to drink the whole box. But this is just an example, i'm not saying u still drink 1 carton.

maybe after all the years of you eating in huge quantities, you "think" it's okay...
maybe a big ass portion is actually small to you. Try observing what your other smaller sized
frens are consuming per serving.