haha... i got plenty of hair on my arms

i think i am gonna have plenty of them... its only approx. 3 mths training now...

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Added on November 6, 2007, 1:26 pm should be doing more cardio instead of weights now

This post has been edited by ChrisGirl: Nov 6 2007, 01:26 PM

oiks noel... wat is that suppose to mean eh???

my bf's testosterone definitely has not gone down... i lost in last nite's wrestling with him... lolz

yaya wrestling he pinned me down again... no chance to kickback before the count of 3...

jones,

how is he gonna row me???

he complained that i am very heavy... the fact is, yeah i am very heavy looking at my size...


noel,

how am i suppose to prove to u? i didnt video cam wat happened yesterday...

uhm... i really dun get the row joke and wat so bout row eh ?

uhm once...

the one bend down to row ???

and then???

???

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Added on November 6, 2007, 1:41 pmhaha... know also pretend dunno

This post has been edited by ChrisGirl: Nov 6 2007, 01:41 PM

lolz... dun bother explaning to me

u guys r perverts

Date : 06-11-2007 (Tuesday)

Diet :

0900 - 1 glass of milk + 3 tbsp of oats

1230 - 2 slices of bread + 1 can of tuna in mayo

1430 - low fat yogurt

1830 - low fat yogurt + 1 apple + 3pcs of almond biscuit

2030 - KFC garden salad + 1/2 mashed potato + some pepsi

2230 - 4 big strawberries

went to buy some groceries from supermarket, but i am not posting them in the groceries thread coz my bf added some junk in it... but i just wanna post the yummy strawberries in here



This post has been edited by ChrisGirl: Nov 7 2007, 12:28 PM

hmm, milk has protein rite ? btw do i need protein so frequently? i had some of it only... coz it comes with my bf's dinner plate

i am still a newbie in here... and i have been realy controlling my junk food intake during this study leave dy... previous study leaves, i only stuff myself with junk foods and nothing else... so this is a progress dy (for me atleast).

i know u r jealous there, moreover u lost ur bet and u owe me $$$

whaoh, protein in everymeal... breakfast, lunch and dinner... eating out is possible... but when i am home abit tough, i am not cooking

that'll make my breakfast wrong, lunch is fine dinner varies...

i should add an egg in my breakfast? but my breakfast has carbs (oats) + protein (milk-minimal protein) but its still alright rite? if i were to take eggs daily, i really need to skip the yolks... cholestrol level increased from last year despite all the fish oil

my lunch has crabs (bread) + protein (tuna)

snacks are protein (yogurt) / fiber (vege/fruits)

dinner (eating out, depends)

blame my dad for my cholestrol level been working out over the 3 mths still no effect (blame any other things but not my diet)

Date : 10-11-2007 Saturday

Squats
1 x 8 x bodyweight
1 x 5 x 45.0lbs (bar)
1 x 5 x 50.0lbs
3 x 5 x 65.0lbs

DL
1 x 5 x 60.0lbs
1 x 5 x 70.0lbs
1 x 5 x 95.0lbs

MP
1 x 5 x 25
3 x 5 x 30

Lats Pull Down
3 x 8 x 26

Leg Raise
3 x 10 x bodyweight

HIIT
4 mins jog, 1 min run x 4
speed : jog = 8.0, run = 11.0

Diet :
0700 - 1 glass of milk + 3 tbsp of oats

1400 - below is my lunch

Serving for 4


this is my portion


guys this is flower according to noel


2000 - steamboat

2200 - 2pcs tiramisu cake (my grandma's birthday)

This post has been edited by ChrisGirl: Nov 11 2007, 12:38 PM

haha... anything will be fine with me... i am a glutton

Date : 17-11-2007 Saturday

Squats
1 x 8 x bodyweight
1 x 5 x 45.0lbs (bar)
1 x 5 x 55.0lbs
3 x 5 x 65.0lbs

DL
1 x 5 x 55.0lbs
1 x 5 x 95.0lbs

MP
3 x 10 x 30lbs

BP
3 x 10 x 40lbs

Lats Pull Down
3 x 10 x 26

Cable Pull Down
3 x 10 x 10

Lever Seated Crunch
3 x 10 x 36kgs

Leg Raise
3 x 10 x bodyweight

HIIT
4 mins jog, 1 min run x 4
speed : jog = 8.0, run = 11.0

Diet :
0900 - 1 glass of milk + 3 tbsp of oats

1400 - beef noodles

1530 - "guai lin gou"

2100 - few pcs uncle bob chicken + some kuih + fruit rojak + ginger soup glutinous rice ball + few sip of carlsberg special brew

This post has been edited by ChrisGirl: Nov 18 2007, 09:11 PM

haha like this also consider hardcore meh ?

sorry, my diet on saturday and sunday are abbit twisted one normal days will consist of almost 5-6 meals

jones kept on remembering last saturdays workout...

i think i should be the one saying sorry call u so early in the morning... i woke u up rite

Date : 24-11-2007 Saturday

Lats Pull Down
3 x 10 x 26

Cable Pull Down
3 x 10 x 10

Shoulder Press
3 x 10 x 15lbs each

Bench Press
3 x 5 x 40.0lbs

Decline Sit Up
3 x 12 x bodyweight

Low Row
3 x 10 x 19

Barbell Ab rollout
3 x 12 x bodyweight

Leg Raise
3 x 12 x bodyweight

HIIT
1 mins jog, 1 min run x 7
speed : jog = 8.0, run = 11.0

Diet :
0900 - 1 glass of milk + 3 tbsp of oats

1300 - miso soup ramen + chicken

1900 - Below is a gluttons meal





this is hell a lot of cardio to be done

This post has been edited by ChrisGirl: Nov 25 2007, 09:09 PM

Date : 25-11-2007 Sunday

Workout :-

Swimmming
but sad to say that i only manage a couple of 25m laps... i was babysitting my younger brother

Diet :-

1200 - Yong tau foo : chili + bittergourd + fish paste + fried tau foo pok + fu pei and kopi o' ice

1630 - 2 slices of cakes (butter cream)

2000 - little rice + 1 serving of fish + lots of vege and lots of fruits

This post has been edited by ChrisGirl: Nov 25 2007, 09:10 PM

been sick for almost a weeks... caught with a on and off flu and soar throat and some fever

today - bad diarrhea and stomach ache since this morning just seen a doc during my lunch