Date: 09-05-2012 Wednesday

Skip rope 150 x 10 sets (30sec rest)

Wide grip pull down 10 x 3sets x 50.0lbs
Triceps pull down 10 x 3 sets x 30.0lbs

Diet :

0830 - 1.5tbsp Davidoff + 1 cap fish oil

1230 - 1 zucchini + 1 celery + 1/4 green capsicum + 1/4 red capsicum + 5 cherry tomatoes + 1 can tomato sardine

1345 - 1 apple + 3 handful of grapes

1600 - 1 packet mini chipsmore

2000 - 1 hard boil egg + 1 zucchini + 1 celery + 1/4 green capsicum + 1/4 red capsicum + 4 cherry tomatoes

2130 - 5pcs fish balls

2300 - chinese lotus paste cake