Chrisgirl,

My god, those food looks delicious. It's been awhile since I had risotto.

I am hungry just looking at those photos (at work somemore ). Btw, when is your exam?

Best of luck for that.

Cheers,

Ken

Date : 24-04-2008 Thursday

Diet :

0830 - 1 cup of strawberry HL

0900 - 2 half boiled eggs

1200 - 1 bowl of fish ball noodle

1630 - 1 cup of strawberry HL

1930 - some rice + vege + fish + fried eggs + apples


Kianweic,
Exam is on 1st May... sad case rite

Yeah man, wasted lar Public holiday sum more.

PS. It is also yours truly B-Day hooray for getting older again , I wanna be 21 again......LOL, need some B-Day luck? hehe

This post has been edited by kianweic: Apr 24 2008, 10:52 PM

Date : 25-04-2008 Friday

Diet :

0900 - 1 cup of strawberry HL + sausage bun with chicken floss

1300 - creamy chicken spagetti + barley ice

1430 - 1 small packet of cadbury chocolates

2000 - some rice + vege + sambal egg + fruits

0000 - 1/2 cup of strawberry HL

Note :
Exam is drawing nearer

Date : 26-04-2008 Saturday

0745 - cardio at bukit gasing
The usual routine, went up by the sides then skip the green fence and watch towere and straight up to hanging bridge and killer stretch, did the hanging bridge and killer stretch 2x. Today's cardio is a good one as the ground was dry and i can run round the hill

1645 - cardio at taman cheras
Well i am not sure if i can consider this a cardio, or maybe its just a fat burning process. As i am not really familiar with the route in this hill, i was walking with my family. But there are some areas with are quite intense due to the steepness.

Diet :

0700 - 1 tablespoon of honey + uncle tobbys yoghurt topps

1000 - capati + teh ice kurang manis

1200 - half rice + vege + lotsa steamed fish head

2000 - kenny rogers : drumstick only + salad without dressing + tomato,cucumber, onion + mashed potato + macaroni & cheese + 1/2 can coke light

2200 - lime jelly?? + some lala + some sotong + carrot & bittergourd juice

Note :
Tiring day, but i still manage to catch a movie at 2330...

This post has been edited by ChrisGirl: Apr 27 2008, 02:16 PM

Date: 26-04-2008 Sunday

Bench Press
2 x 5 x 45.0lbs (bars only)
1 x 5 x 45.0lbs

Squat
1 x 5 x 45.0lbs (bar only)
1 x 5 x 55.0lbs
1 x 5 x 65.0lbs

Deadlift
1 x 5 x 45.0lbs (bar only)
1 x 5 x 55.0lbs
1 x 5 x 65.0lbs

Shoulder press
1 x 5 x 15.0lbs (each hand)
3 x 5 x 20.0lbs (each hand)

Lats Pull Down
3 x 10 x 26

Cable Pull Down
3 x 10 x 10

Abs Crunch
3 x 20 x 50

Hanging Leg Raise
3 x 10 x bodyweight

Threadmill - HIIT
16 mins (1 min jog, 1 min run x 7sets) (2 mins warm up)
Jog speed : 8.0 Run Speed : 11.5

Diet :

0800 - 1 cup of strawberry HL + 2pcs weet-bix

0900 - honey throughout workout

1145 - 1 pc yogood muesli bar

1330 - 1 bowl of beefball noodle

1500 - 1 bowl of keloggs frosties

2000 - some rice + steamed fish + vege

Note :
Experiencing slight DOMS from yesterdays cardio...

This post has been edited by ChrisGirl: Apr 29 2008, 12:19 AM

Date: 28-04-2008 Monday

0800 - 1 glass of cam ice + 1 char siew pau + 1 tau sar pau

1000 - 1 bowl of 'guai lin gou'

1300 - 1 double cheese chicken burger + fries + pepsi

1500 - shared a piece of cake with my bro

2000 - some rice + fish + vege + fruits

2230 - 'alot' of dried sotong

Date: 29-04-2008 Tuesday

0830 - 1 cup of HL strawberry + 2 pcs weet-bix

1130 - 1 whole raw capsicum

1200 - 2 slices of bread + 1/2 tin tuna mayo

1500 - low fat yoghurt

1830 - 1 cup of HL strawberry + 1 pc weet-bix

2000 - some rice + hard boil egg + fish + vege + pear

2330 - handful of raisins

Date: 30-04-2008 Wednesday

0830 - 1 cup of HL strawberry + 2 pcs weet-bix

1200 - 1 bowl of 'pan mee'

1400 - Marigold fat free yoghurt

1700 - 1/2 capsicum

1930 - some rice + fish + vege + apple

2200 - 1 cup of strawberry HL

Note :
Exam tomorrow!!!!

damn!!! my run speed is 8

Date: 01-05-2008 Thursday

0830 - 1 cup of HL strawberry + 2 pcs weet-bix

1000 - Handful of raisins

1200 - 2 slices of bread + 1 slice of cheese + tuna mayo

1300 - 1 muesli bar

1800 - 1 musli bar

1845 - Kim Gary's mushroom pork chop rice

Note :
Lunch timing was out, exam was at 2 noon... no mood to makan, and because of that i was having a terrible headache during exam... but it was gone right after my dinner... i need food

Date: 02-05-2008 Friday

0830 - 1 cup of chocolate gooday + 2 slices of bread with ham n egg mayo

1300 - Sushi King : 9 plates of sushis for 2 person divided equally + green tea

1800 - few pcs or cracker

2100 - salted chicken + 1 1/2 taiwan sausage + carrot with orange juice

Note :
Back to work...

Date: 03-05-2008 Saturday

1000 - 1pc weet-bix + fat free yoghurt

1245 - Venezia : 4 slices of thin crust pizza + some carbonara spagetti

2000 - Kenny Rogers : drumstick only + tomato and cucumber + salad wiithout dressing + mashed potato + macaroni and cheese

2200 - carrot + bittergourd juice

Note :
My day was pretty relax, woke up at 0930 ans went back to sleep at 1530 - 1800... No cardio coz no transport

Date: 04-05-2008 Sunday

Bench Press
1 x 5 x 45.0lbs (bars only)
3 x 5 x 45.0lbs

Shoulder press
1 x 5 x 15.0lbs (each hand)
3 x 5 x 20.0lbs (each hand)

Lats Pull Down
3 x 10 x 26

Cable Pull Down
3 x 10 x 10

Low Row
3 x 10 x 19

Abs Crunch
3 x 20 x 50

Squat
1 x 5 x 45.0lbs (bar only)
1 x 5 x 55.0lbs
1 x 5 x 65.0lbs
3 x 5 x 70.0lbs

Leg Raise
3 x 10 x bodyweight

Threadmill
Duration : 65 mins (inclusive of warm up and cooldown)
Speed : 8.5 - 10
Distance : 9.5 km Calories burn : 487 cal

Diet :

0830 - 1 tablespoon honey + 1 muesli bar

0930 - honey throughout workout

1300 - Izzi cafe : 1 small cheese bun + ceaser salad + some carbonara spagetti + 1 slice of thin crust pizza + 5 different serving of cakes/desserts

1930 - some rice + steamed fish + some vege + dragon fruits + mangoes

Nice cheat meals

Date: 10-05-2008 Saturday

Cardio at Gasing Hill

Did the usual routine, went in from the sides, skipped the watch tower and green fence and straight to the hanging bridge and killer strech. Did the hanging bridge and killer stretch twice and head back. The earth is pretty dry and sands went in my shoes. Jogged on flat surface and walked fast pace on steep areas.

Diet :

0645 - 1 table spoon of honey + 1 muesli bar

0945 - chapati + horlicks ice

1245 - some rice + plenty of vege + tofu + steamed fish

1900 - 1 small bowl of red bean soup

2000 - Nando's : 1/4 flamming hot peri peri + coleslaw + peri fries + some coke light

Note :
My knees are getting bad... must be going downhill too fast

i cheat almost everyday

Date: 11-05-2008 Sunday

Bench Press
1 x 5 x 45.0lbs (bars only)
3 x 5 x 45.0lbs

Squat
1 x 5 x 45.0lbs (bar only)
1 x 5 x 55.0lbs
1 x 5 x 65.0lbs
3 x 5 x 70.0lbs

Deadlift
1 x 5 x 45.0lbs (bar only)
1 x 5 x 55.0lbs
1 x 5 x 65.0lbs

Shoulder press
1 x 5 x 15.0lbs (each hand)
3 x 5 x 20.0lbs (each hand)

Lats Pull Down
3 x 10 x 26

Cable Pull Down
3 x 10 x 10

Abs Crunch
3 x 20 x 50

Abs Crunch Bench
3 x 10 x bodyweight

Threadmill - HIIT
16 mins (1 min jog, 1 min run x 7sets) (2 mins warm up)
Jog speed : 8.0 Run Speed : 11.5

Diet :

0900 - 1 small packet of Goodday chocolate milk

0930 - honey throughout workout

1230 - maggi goreng + telur mata kerbau + teh o ice limau kurang manis

1400 - 1 small bowl of red bean soup

1800 - 1/2 can coke light + seaweeds

1930 - some rice + vege + steamed fish + dragon fruit + few pcs of chocolates

Note :
I forgot to take my breakfast before leaving home today

Date: 17-05-2008 Saturday

Cardio at Gasing Hill

Did the usual routine, went in from the sides, skipped the watch tower and green fence and straight to the hanging bridge and killer strech. Did the hanging bridge and killer stretch twice and head back. The earth is pretty dry and sands went in my shoes. Jogged on flat surface and walked fast pace on steep areas.

Diet :

0700 - 1 tablespoon of honey + muesli bar

0930 - chapati + horlicks ice

1330 - fish ball noodles + herbal tea

1700 - passion fruit smoothies + some Amos Famous cookies

2030 - bitter gourd and honey dew juice + tako balls

Date: 18-05-2008 Sunday

Bench Press
1 x 5 x 45.0lbs (bars only)
3 x 5 x 45.0lbs

Squat
1 x 5 x 45.0lbs (bar only)
1 x 5 x 55.0lbs
1 x 5 x 65.0lbs
3 x 5 x 70.0lbs

Deadlift
1 x 5 x 45.0lbs (bar only)
1 x 5 x 55.0lbs
1 x 5 x 65.0lbs

Abs Crunch
3 x 20 x 50

Leg Raise
3 x 10 x bodyweight

Threadmill
Duration : 35 mins (inclusive of warm up and cooldown)
Speed : 9.5
Distance : 4.8 km Calories burn : 240 cal

Diet :

0815 - 1 tablespoon + 1pc weet-bix

1230 - 1/2 bowl tom yum mihoon + few pcs of yong tau foo + herbal tea

1300 - fruit rojak

2030 - typical chinese 10 course dinner

Note :
Felt really tired today... probably from lack of sleep


This post has been edited by ChrisGirl: May 25 2008, 09:55 PM