Date : 31 March 2008

No weight training on Sunday because i worked till 3am in the morning

Diet :

My Lunch




This is how we are suppose to eat wrap it with greens


Noel ate this RAW


Note :
This is a good lunch... thanks for bringing me there

This post has been edited by ChrisGirl: Mar 31 2008, 02:28 PM

U wait till Wed for a GREAT LUNCH ~!

Date: 06-04-2008 Sunday

Bench Press
1 x 5 x 45.0lbs (bars only)
3 x 5 x 45.0lbs

Squat
1 x 5 x 45.0lbs (bar only)
1 x 5 x 65.0lbs
3 x 5 x 70.0lbs

Deadlift
1 x 5 x 45.0lbs (bar only)
1 x 5 x 65.0lbs

Military Press
1 x 5 x 35.0lbs
2 x 5 x 40.0lbs

Lats Pull Down
3 x 10 x 26

Cable Pull Down
3 x 10 x 10

Abs Crunch
3 x 20 x 50

Leg Raise
3 x 10 x bodyweight

Cardio - Threadmill
Duration 65 minutes (including warm up n cool down)
Speed : 8.0 - 10.00
Distance : 9.47km
Calories burned : 485cal

Diet :

0800 - 1tbs honey + handful of rainsins

1300 - sweet potato soup

1500 - Lunch at Italiannies

Rome & Tequila sunset


Had most salad and some spageti


2000 - Some rice + some steamed fish + spinach

Date: 12-04-2008 Saturday

Cardio at Gasing Hill

Went in from the main gate, walk up the stairs non-stop... Pass through the green fence and then to the watch tower and then all the way to the hanging bridge. I jog through the hanging bridge and killer stretch twice... Today didn't manage to jog all the way

Diet :

0700 - 1 tablespoon of honey

1130 - Had sushi king : few pcs of sushi + some noodles + unagi and rice

2000 - fruit rojak + some uncle bob fried chicken + tako balls + 1 corn + carrot and bitter gourd and star fruit juice

Note :

Subsequent to my cardio and lunch i have been sleeping from 3pm till 7pm

chrisgirl what is your aim?

fit and tone???

i am not very sure wat i am aiming for

Date: 14-04-2008 Monday

Diet :

0800 - 1 cup of HL strawberry + 2pcs of weet-bix

0900 - handfull of golden california raisins

1200 - 1 bowl of beef balls noodles

1800 - 1 cup of HL strawberry + 1pc of weet-bix

2000 - Mushroom rice with pork chop + 1/2 glass of iced lemon tea at Kim Gary

Note :
My study leave commence today so i've decided to update my diet for this 2 weeks

Hey Chrisgirl,

You started for your study leave?

Best of luck to your exams.

What subjects are you taking this time?

Cheers,

Ken

Date : 15-04-2008 Tuesday

Diet :

0830 - 1 cup of HL strawberry + 2pcs of weet-bix

0900 - handfull of golden california raisins

1245 - 3 slices of bread + 2 slices of cheese + some lectuce + tuna mayo

1800 - 1 fuji apple + some junk (Dahfa Fish)

2100 - popiah + 2 pairs of chicken wing + 1 glass or barley


Kianweic,
Yup started my study leave on monday... Taking BSL this round... tough one

Hi Chrisgirl,

I have some notes from BSL, I did it like 2 semesters ago.

If you need any just PM me.

If you just started the reading, then read from the final chapter first. It makes more sense that way.

*PS. I failed this subject once and retake therefore I have like a lot of notes for this particular subject. Be as prepared as possible for this subject in terms of before the exam.

Cheers

Date : 16-04-2008 Wednesday

Diet :

0830 - 1 cup of HL strawberry + 2pcs of weet-bix

0900 - handfull of golden california raisins

1215 - 3 slices of bread + chilli tuna + lectuce

1815 - 1 cup of HL milk + 1pc of weet-bix

1930 - chapati + 1 small pc of tandori chicken + 1/2 coconut


Kianweic,

Too bad, when i saw your reply i am already in chapter 4 only got another 2 more chapters to go...

Many of my friends & colleague also failed this subject once, and currently i got a friend who is taking this subject for the 3rd time stress stress... but again i got a friend who scored HD on her first attempt...

Gotta put in extra effort in this paper...

Chrisgirl,

If you did attend the workshop, then I think you'll do fine.

If not, here are just a few advices that might help you out:

1. Only argue from one point of view (don't try to argue both sides, the case study will definitely be arguable from both sides, takes up too much time and will only further confuse you)

2. Make sure the point you made are compatible (don't end up with contradicting your own answers)

3. Try to discuss with as many people as possible, since the case study is like 20-30 pages long, you are bound to miss some information. (don't worry about plagiarism because they have expected you to collaborate with all the other students)

4. Treat this paper as if you were taking MBA, had a friend who did that (because he already did his MBA) got a HD out of it.

Hope these helps, I understand by far this paper and Corporate Tax Law is the most difficult one ever.

Cheers,

Ken

This post has been edited by kianweic: Apr 16 2008, 08:53 PM

kianweic,

noted with thanks

yup, i've attended the workshop but i dozed off too many times during workshop

and i am planning to meet up with couple of friends and colleague on monday for discussion/brainstorm.... but i've yet to read up the case study yet coz i am planning to finish up the modules by this week

Date : 17-04-2008 Thursday

Diet :

0830 - 1 cup of HL milk + 2pcs of weet-bix

1000 - handfull of golden california raisins

1215 - 3 slices of wholemeal bread + tuna mayo + lectuce

1500 - Junk inserted in my diet

1800 - 1 slice of wholemeal bread + tuna mayo

1930 - some rice + vege + egg + some salmon

2220 - sugarfree chocolates!!! (they are low carbs and low GI )

This post has been edited by ChrisGirl: Apr 17 2008, 10:24 PM

Date : 18-04-2008 Friday

Diet :

0830 - 1 cup of HL milk + 2pcs of weet-bix

1200 - 1 bowl of fishball mihoon

1700 - 1 cup of HL milk + garlic bun

1930 - little rice + vege + fish paste + plenty of fruits

Date: 19-04-2008 Saturday

Cardio at Gasing Hill

Wanted to go in from the main gate and walk up the stairs but found out that there was a massive landslide making the route unaccessible... So we had no choice but to go through the sides by pass the green fence and watch tower and straight to the hanging bridge. I walked fast pace to the hanging bridge and killer stretch twice... The earth is pretty damp and slippery... I slipped and landded on my butt on my way down and that hurts...

Landslide... no more stepper for quite sometime i guess


Diet :

0700 - 1 tablespoon of honey + uncle tobys yoghurt top

1000 - teh ice + chapati

1230 - tom yum instant noodles

1700 - some spagetti + some fried mihoon + few slices of pizza + 1 small bottle of heineken + some pudding

2100 - 1 glass of fruit juice

Note :
Felt pretty tired after the cardio... i wonder why...

Date: 20-04-2008 Sunday

Diet:

1130 - yong tau foo - lady's finger + bittergourd + fish paste + hotdog + meatball

1800 - double cheese burger + fries + coke light

2100 - some chips

Date : 21-04-2008 Monday

Diet :

0900 - 1 cup of Dutch Lady Strawberry + 2pcs of weet-bix

1300 - 2 slices of bread + chilli tuna + lectuce

1530 - handful of mini tomatoes

1815 - 1 cup of Dutch Lady Strawberry + 1 pc of weet-bix

2000 - some rice + lotsa spinnach + some fish + fruits

Date : 22-04-2008 Tuesday

Diet :

0900 - 1 cup of strawberrt HL + 1 chocolate muffin

1200 - Cornetto McFlurry ice-cream

1400 - Apple pie

1800 - Uncle Tobbys apricott yoghurt top

2000 - some rice + vege + tofu + fruits

Note :
Stress~ stress~ Discussion was pretty tough today and outcome is not that good either

Date : 23-04-2008 Wednesday

Diet :

0830 - 1 cup of strawberrt Dutch Lady + 2 pcs weet-bix

1200 - 4 slices of thin crust pizza + some risoto + half serving of tiramisu




1930 - some rice + vege + fish + fruits

2330 - 1 cup of strawberry Dutch Lady + chocolates + chips (while watching movie)