Nov 6 2022, 05:37 AM
QUOTE(EX Unseen Forces @ Nov 5 2022, 05:30 PM)
Total sugar 0g it does mentioned
Sugar is carbs.And there's diff types of carbs (sugar, starch, etc)
What you want to see end of the day is the carbs.
In this case 150g carbs is similar to having at least 150g of either sugar/starch/etc
QUOTE(Kaya Butter Toast @ Nov 5 2022, 11:01 PM)
unfortunately youre wrong.
I consume a lot of protein daily, like 180-200g per day.
Its a popular myth that protein destroys kidneys.
I consume a lot of protein daily, like 180-200g per day.
Its a popular myth that protein destroys kidneys.
QUOTE(h@ksam @ Nov 6 2022, 12:53 AM)
shut the fuck up la
no one give a shit about you and your fake nutritionists.
and stop spreading misinformation.
Why are you so rude to people.no one give a shit about you and your fake nutritionists.
and stop spreading misinformation.
Its quite common for bodybuilders to train with 0.8g-1g of protein per lbs or bodyweight.
If you are 60kg for example, thats 105g-132g protein required to consume per day for optimal gains if you workout.
You never workout before or met any trainers is it?
Suka hati bash people, you think you god ah
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