what exercise is good to increase metabolism? deadlift and squat only?
How to kickstart your fitness journey? Come ask!
Lowyat.NET -> Content Creators, Blogmasters & Webmasters -> LYN Content Creators, Streamers & Youtubers|
|
 Nov 8 2022, 09:55 AM
Return to original view | Post
#1
|
 
Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero   
|
|
Quote|
|
|
|
|
Nov 8 2022, 10:01 AM
Return to original view | Post
#2
|
|
Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero
|
QUOTE(-H20- @ Nov 8 2022, 09:58 AM) Walking got do jogging/running on weekdays if no rain... usually for 5km |
|
|
Nov 8 2022, 10:23 AM
Return to original view | Post
#3
|
|
Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero
|
QUOTE(olay biscuit barrel @ Nov 8 2022, 10:21 AM) Start with 5 burpees inside a minute then rest, 2nd minute kicks in, repeat. Do this 10x. Gradually add the number of burpees that you can do in 30 seconds. The standard would be 10 burpees in 30 seconds then 30 seconds rest. will incorp some burpees after the run olay biscuit barrel liked this post
|
|
|
Nov 8 2022, 10:42 AM
Return to original view | Post
#4
|
|
Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero
|
QUOTE(waka14 @ Nov 8 2022, 10:35 AM) metabolism+genetics also plays a part, if i did that at best I can only loose like 2-4kg then maintain. do you think you would need the knee support thing? am considering one for own use especially will feel something (not pain) on knees when/after descending from hiking. but not sure what to look for in a good knee supportThese days, to maintain I just skip rice all together, mostly eat veggies and some meat for dinner. Cant really go for long distance jogging...my stamina can keep up but my knees easy sore ( has to do with my weight im sure), so im just brisk walking, push-ups and squats for now...topkek waka14 liked this post
|
|
|
Nov 8 2022, 11:02 AM
Return to original view | Post
#5
|
|
Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero
|
QUOTE(Prometric @ Nov 8 2022, 10:57 AM) The knee guard is useless. I have similar issue. First it was my right knee feeling slight discomfort when descending from hiking. Gradually i started training intensely, doing squats everyday / deadlifts etc. Then i started to feel pain on the same knee whenever i tried to do squats / bend my knees (with load/stress). Eventually my PT advise me to consult a specialist. ok will monitor after including more deadlift/squats in weight trainings. previously do weight training then now more on cardio running outside (not much weight training). but have not felt any pain on knees yet during weight training. after/during descend in hiking, felt a bit of discomfort but not pain. but goes away the next day. Went and see a physiotherapist, and found out my pelvis / knee / ACL alignment out. So have to do treatment and adjust back. no sound on knee/kneecaps when doing extensions too, luckily  |
|
|
Nov 8 2022, 11:08 AM
Return to original view | Post
#6
|
|
Senior Member
1,863 posts Joined: Aug 2014 From: Soviet Sarawak - Dum Spiro Spero
|
QUOTE(Prometric @ Nov 8 2022, 11:06 AM) Careful, if started to feel pain better stop training and consult a specialist otherwise slip disc will guarantee happen will start low and slow weight training for reps first. not doing anything heavy for sure. priorities still running/jogging first for me. but thanks man. monsoon season cant do hiking also now Prometric liked this post
|
| Change to: |  0.0202sec
 1.48
 6 queries
 GZIP Disabled
Time is now: 27th November 2025 - 09:01 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.