metabolism+genetics also plays a part, if i did that at best I can only loose like 2-4kg then maintain.

These days, to maintain I just skip rice all together, mostly eat veggies and some meat for dinner.

Cant really go for long distance jogging...my stamina can keep up but my knees easy sore ( has to do with my weight im sure), so im just brisk walking, push-ups and squats for now...topkek

im not so sure also...but would also like like advise from the sifus here