My targeted weight is below 70kg.
Now I am plateau at 73... Very difficult to see further improvement...advise ?
How to kickstart your fitness journey? Come ask!
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 Nov 8 2022, 11:32 AM
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Nov 8 2022, 08:41 PM
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QUOTE(olay biscuit barrel @ Nov 8 2022, 11:53 AM) What's your workout and diet plan? Running 5k x3/week Not really on diet...only intermittent fasting .. |
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