I think most fatty here would like to know how to cut fat fast w/o cardio kind of excercise cause it feels like a heart attack for us that is over weight.

Been eating vegi 1 scoop rice, barely any oil, salt or sugar. 3 meals a day breakfast, lunch and dinner. Drink only water. Eat fruits. No snacks. No supper. For a month ... Barely notice any change. Excercise is walk for 1hr 3 times a week.

Something wrong.

It's hard to avoid them since I have major elbow issues for 3 years. Recently healed up.

Here's what I did

1. I visited a physio as soon as my problems came up
2. I changed my exercise variations so that they dont hurt my joints
3. I take 2-3 weeks off some exercise
4. The usual sleep well, eat healthy applies