QUOTE(keyibukeyi @ Nov 5 2022, 06:40 PM)
dun have money for protein, what are the cheap way to build muscle?
Chicken breast and eggs was my go to way back in the dayHow to kickstart your fitness journey? Come ask!
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 Nov 7 2022, 01:24 PM
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Nov 8 2022, 09:33 AM
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QUOTE(skeith @ Nov 7 2022, 01:27 PM) yo hello, By right yes since you're cutting down 1 entire meal. Chances are you'll be consuming 500-1000 kcals less.wanna ask something about calories deficits. let say if i eat KFC 3 meals a day. (assume all same same equal quantity) then suddenly i cut to 2 meals of KFC a day (no 3rd meal) will that lose some weight too? |
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