Your cholesterol is TOTALLY reversible on a Whole Food Plant Based No Oil WFPB NO diet.

7 months ago, my cholesterol was 9.29



Thanks to WFPB no oil, it's now 3.4

Anyway, just so you know, the reason why my cholesterol shot to 9 is because I was naive and arrogant.

Watched people like Joe Rogan, Jordan Peterson, Eric Berg, Jason Fung who are HUGE proponents of the keto/carnivore lifestyle and defended the diet stubbornly for YEARS.

You will see results in the short term but in the long term, there is systemic inflammation happening in the background that will totally destroy your health.

If you google the term "keto mortality" or "carnivore diet mortality", you will see MULTIPLE studies from credible sources like Harvard, Pubmed NIH, WebMd associating it with EARLY DEATH!

My health actually deteriorated until I came across doctors like Michael Greger, Neil Barnard, Colin Campbell, Michael Klaper, Caldwell Esselstyn, John McDougall who all wholeheartedly, with strong evidence, recommended the Whole Food Plant Based No Oil diet.

If your only health problem so far is high cholesterol, it's most likely easy peasy. You will most likely reverse it.

I kid you not but the whole food plant based no oil diet have been shown to actually reverse heart disease and even cancer!

Plenty of survivor stories. Recently, just came across Mike Fremont who beat colon cancer in his 60's. The man is 100 years old and still running marathons!

https://www.youtube.com/watch?v=uPmA7Fral5s

Watch these 3 documentaries to gain a better understanding of the diet.

1. https://www.forksoverknives.com/the-film/ (free from the website)
2. What The Health (on Netflix)
3. How Not To Die by Michael Greger https://youtu.be/lXXXygDRyBU




For breakfast, it's always oats and a few slices of 7 grains bread with sesame seed paste, marmite, and peanut butter. Made with no oil.

For lunch, it's always whole grains, beans, and vegetables. Quarter, quarter, half. Cooked with no oil.



For dinner, it's always salad and also quarter, quarter, half. Blended smoothie of some hard vegetables (like beetroot), fruits, seeds, and nuts as dressing. Prepared with no oil.



Of course if dining out, can't avoid oil. Considered my cheat meal.

And it's either in vegan or vegetarian restaurants but definitely no animal protein. Indian vegetarian restaurants usually have dairy like yogurt and Chinese ones may have eggs, even the noodles, so gotta ask to be sure.

Yeap. 120/80.

I'm doing strength workouts too. Been gradually increasing plant protein intake.

This post has been edited by ccxh: Sep 30 2022, 07:23 PM