need to ask self, what is gambling to you?

what goes on in the head when u put the money down?
what happens to you when u win? and when u lose?

all these are fleeting moments that determines how to reduce and avoid it
which is why for some ppl, stopping gambling is not about setting rules, being discipline, blocking access etc, it's all in the head.

find something better to look forward to

when you're holding that money and have the time, you're more inclined to do something else than heading to the table

until a certain level, you can stand in front the table, and walk away
or, leave that gambling app in the phone and won't even bother to launch it