As per title. I need sleeping pill. My insomnia is becoming worst n worst. Supplement doesn't work for me. I couldn't sleep last night and go to work today. If I difficult to sleep it is not this worst. At least I got to fall asleep at 4 or 5 a.m and wake up at 7.30 a.m. But last night until 7 a.m also cannot sleep

my diy got sell hammer

See dogtor and ask loktor give u prescription.

Or buy a baseball bat and ask ppl to whack u

This post has been edited by kcchong2000: Sep 15 2022, 01:51 PM

what a sad life.

i can sleep anytime.

i sleep a lot.

Come join futsal with me for 2 hours, guarantee you can sleep way earlier!

i have no idea if klinik kesihatan or private clinic carries them but i get mine from GH psychiatric unit.

they have zolpidem, zopiclone, zaleplon, diazepam, lorazepam, alprazolam and many more to choose from.

see doctor first and see if they give you.

Cough sirap

go find sleeping beauty ms cheong

This post has been edited by cloud666: Sep 15 2022, 01:54 PM

Go see psychologist and psychiatrist

Might be bipolar

anyway, be warned that taking sleeping pills to sleep is habit forming and very addictive especially those benzos drugs.

they might help you sleep well initially but they are bitch to come off when you stop using.

I sleep until don’t want to wake up

Normal clinic got sell. or medicine that induce relax state so easier to sleep. Consult doctor for right prescription.

else ask doctor give prescription.

I used to be on a specific supplement to sleep..it works for da 1st month or so..
Then i tried soaking my feet in ice water with pink salt..15-30mins for 3 days..b4 goin to bed..helped me to sleep & less muscles pain.
U shud try.

This post has been edited by lznce2679: Sep 15 2022, 01:59 PM

Shopee ada.. serious ada..

find with eyes

Skip caffeine

Don't touch electronics after 10pm

Jus lie in bed close ur eyes

find a coping technique, listen to music, diaphragm breathing, listen to stand up comedy everyday, watch fun anime,etc, pray more, get a pet,participate in voluntary organization, the lists goes on

melatonin (can get without prescription )

This post has been edited by lifekiat: Sep 15 2022, 02:03 PM

weed

It’s your diet that’s causing you this problem. Go carnivore and you’ll be able to sleep well.

minum beer until mabuk

weird, but true.
component to make serotonin/melatonin are abundant in animal based product.

Known to lower IQ though.

https://touroscholar.touro.edu/sjlcas/vol6/iss1/2/

Melatonin is known for lowering memory and ability to learn. People should be careful of these things. Magnesium L-threonate or just camomile tea probably are better options.

This post has been edited by whyamiblack: Sep 15 2022, 02:16 PM

try tfk d?

Sauce?

Don't fap too much.

After work go home then jog or walk at least 30 mins.

Then confirm can sleep. 10pm stop using phone, then can KO.

sleeping pill think need doctor prescription..

boss

cookie ganja je...

see doctor. ask if can have xanax.

Where to buy? Any side effect? It is okay if short term side effect.

beer helps
or milk to a lesser extent

This post has been edited by killdavid: Sep 15 2022, 02:23 PM

No coffee
Ketum

Comfirm sleep like a baby

try GABA for Sleep Chocolate
i took 1 pc and sleep like pig till morning.



This post has been edited by mick84: Sep 15 2022, 02:40 PM

Ubat selsema

Grand Blue
Grand Blue

and try not to take zolpidem as it will trigger suicidal tendency. i almost wanted to commit suicide because of it.

try yini dulu



made by herbs

This post has been edited by DValentine: Sep 15 2022, 02:37 PM

yes, should only use sleeping pill to 'force restart' yourself once in a long while if hv really serious insomnia

if depend on it n bad habit built, can guarantee that person will be worse than hving serious insomnia

Insomnia is a symptom, don't treat the symptom. Cure at the root, is it stress? anxiety ?life going south?

were you a habitual user and used several tenth miligram doses a day? i was addicted to it b4, used up to 50mg max along with diazepam at once by crushing the pills and snorted it like cocaine.

yes, its bitch once the effects wear off but dont be like me abuse the shit hell off it.

You need to see specialist, or sleep clinic
Not being able to sleep is serious

take drowsy flu meds

join a gym -- after a 1 hour weight session let me know if you cant sleep at night.

try magnesium pills.

See a doctor

i just watch youtube, after some time it's morning already

indeed, i once ran out became anxious and cant sleep for 3 days.

i dont really had insomnia prior being prescribed sleeping pill, its just that i messed with my sleeping schedule when covid came and work from home.

Go pharmacy ask for drowsy flu pill

Dafuq don't play such joke. i know you mean no ill intend but the could be some one lack of knowledge and thus get himself kiill due to CO poisoning.
you would not want to be responsible, be it directly or in-directly to that.

please do delete your post.

Usually I use ketamin, the. She'll sleep soundly

U want cheap go to klinik kesihatan. I got subsribed loranzepam for 1 ringgit for one tab of 12 pil


Pergh i have the most refreshing and complete sleep when i take it. Macam new born my mood

This post has been edited by Roadwarrior1337: Sep 15 2022, 02:50 PM

Try Charlotte's Angel, CBD dominant.

aaah rindu ketamine. owaiii. 😛😛😛

See dogtor for what.



Ask dogtor my dog kennot sleep please prescribe ubat tidur??




Doktor doktor lah. Dogtor itu doktor haiwan lower keras kulis.

Bukak Wikipedia read the article, c9l7firm fall asleep within 5mins

see doctor first. doctor can prescribe sleeping pills

U might have adhd. Go see a neuropsychiatrist

jumpa doktor la and tell the doc your sleeping prob. My doc gave it to me but not before checking my BP...
If TS really desperate then go pharmacy and ask for those drowsy meds lor

so midnight what did you do ?

Try to buy flu/runny nose medicine. Ask for a drowsy version. Only less than RM3/strip. Works well for me. I find the brand PolarX works best.

By the way, I don't recommend taking pills to sleep. Years ago I had the same insomnia problem. You name it, I tried it. But I found something that works for me and me alone. I always imagine I am on a bus/plane, and the vehicle is in an accident and I got wheeled to a hospital. By the time I reach the imaginary hospital, I will fall asleep. Funny but true.

what is that pill?

Sorry. The right name is Polarax. According to google search, it's Dexchlorpheniramine maleate. It's pink in colour and it looks like panadol for period pain one

Its a medicine for a blocked nose. I have a sensitive nose, and there are nights that I can't sleep due to nasal blockage. So I will take this before sleep.

During the day, I will take Clarinaise for the same effect but without drowsiness. Clarinaise is very expensive, the last I bought cost RM18/strip.

This post has been edited by Timber: Sep 15 2022, 04:08 PM

11.30 p.m already put the phone on flight mode and ready to bed. I closed my eyes but couldn't sleep. Turn left, turn right, still cannot sleep. My room is fully dark so I can't see the clock to know what time already. So I see my phone and see the clock, Shit! it is 2.00a.m plus. My husband sleeping besides and sometimes snoring. So I go to the next room to sleep alone. I know that watch slow documentary in netflix will make me sleep. So I did it and I get a light sleep for about 5-10 minutes maybe. I think I will got to sleep because already feel sleepy. I off my phone and try to sleep again. Suddenly, I heard a sound like "knock" of the fans electric make me shock and I feel a bit frightened. I back to my room and my husband got awake ask me why i cannot sleep. He back to sleep because he already know my insomnia problem. I try to fall sleep beside my husband again around 3.00a.m plus. But still cannot sleep because my stomach make a noise. I know that I'm hungry so I go to eat coco crunch. Then try to fall asleep again but cannot. I feel my heartbeat is fast. Until time to go to work.


Apologize my grammar but the story is delivered right. haha

Go serious k and find my post. I got ask b4 my relative cannot sleep

that clarinase is sure good for blockage and its original...

but polarax sure will cause drowsiness coz its fall under antihistamine family lol...

but both brand u are taking are the good one

lol , sounds very serious . better go seek doctor .

I am no doctor & take my advice with a grain of salt. But maybe a lifestyle change is in order? Try eating healthy, don’t eat too much before bedtime, no electronic before bedtime, and do intense exercise? You’re bound to get tired & sleepy after workout..

ts take meth issit

TS seriously you need to see doctor or psychologist

Sometime thinking too much will effect your sleep, when i was project manager, always thinking where would go wrong until feel so stress, thinking too much, cannot sleep.

Now i try relax, not thinking the job after working hour, improve my sleep.

CBD Oil...

no la. i was prescribed by the doctor and he gave me like 4 pills each visit. i rarely took it, prolly 1 every week or 2 weeks. by after my 10th pills, it triggers the thoughts all of a sudden without any warning. i was sleeping and i just woke up in the middle of the night and felt so helpless and useless and thought of just ending it. ive stopped taking it right after that incident.

i dont abuse downers only uppers but that is for another story another day. hahaha

This