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 Need recommendation for Chiro or Tit Tar

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Sic_def2020
post Sep 14 2022, 10:13 AM

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Get x-ray and MRI first. Get a proper diagnosis. Usually before going to chiro you should have a frontal and side of at least your spine.

I have been to numerous chiro, and like you, experienced worse pain after several sessions, or in some cases didn't feel any improvements. Until a friend recommended me this Chinese doc, and got better from then on. In all cases, my x-ray was shown, or was asked to show it so they know what are my main issues.

Be aware of your daily habits to correct then. Posture, sitting posture. Some tend to lean on wall, stand on one side of leg, due to hip imbalances and so on. It is not a one off thing for serious cases, it takes time, so be patient.

I notice one thing from my experiences, those that do the standard overall cracking your back, kegs, hands, neck, are not right for me. While it's very comfortable at first, coz it works to decompress your spine and all, it does not get to the root of the issues I was facing, hip imbalances, spine out of whack. Good luck!
Sic_def2020
post Sep 14 2022, 10:34 AM

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QUOTE(SnowWhiteTan @ Sep 14 2022, 10:15 AM)
can share the contact/info of the Chinese doc?
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Dr.Leow
+60 12-931 8897
Whatsapp him
Sic_def2020
post Sep 15 2022, 02:56 PM

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QUOTE(alexei @ Sep 15 2022, 08:44 AM)
knee pain can cause by walking pattern and wrong shoes
what kind of shoes do you wear? got any sport shoes you wear regular? how the soles wear? want to see whether ur foot is pronate or not

where is the pain? outside or inner of knee? are you able to provide photo pointing out the exact area of the pain? mentioned VMO, that means the inner thigh... no need to post actual photo of your leg/knee, just post online photos with arrow is good

what activity can bring out the pain? hiking? up stairs? down stairs?

left leg start get same problem can be caused by the right leg pain, and weaken, and the left leg takes over the weight and now start to pain

this kind of injury, recovery is slow (few months) but initial treatment will show results within 2~3 days
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A clear understanding you have sir!


 

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