Aug 30 2022, 11:25 AM
QUOTE(New Klang @ Aug 30 2022, 08:52 AM)
Regarding Apple SE, I just found out this.
Maybe you can go to Machines to ask and check/ calibrate for accuracy. Your sleeping hr is low.
As per your max HR, 158 is low, you should push to around 190 since you are below 30 years old.
What's your HR during med check up?
What was the fever that than caused low HR?
I guess the 220-AGE formula is more suited for general public with 70+ bpmMaybe you can go to Machines to ask and check/ calibrate for accuracy. Your sleeping hr is low.
As per your max HR, 158 is low, you should push to around 190 since you are below 30 years old.
What's your HR during med check up?
What was the fever that than caused low HR?
But for those who has 40+bpm, I doubt the formula works since the one need to work up from 40+ to say 190 thats 150bpm jump compared to normal HR 70+, that only needs 120bpm jump.
Hence 160bpm sounds just nice as MaxHr...just my pov
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