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 gym workout routine

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axtray
post Aug 11 2022, 04:07 PM

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if for 2 days only and over the weekend, I'd go for

Push Saturday (chest and shoulder, slot in tricep if have time)
Pull and Legs Sunday

Im following this split for my weekend workout. And the sunday seems high volume, but the only leg workout I do is few sets of heavy squat and cleans/power cleans. The rest are pull workouts. and can get done in less than 2 hours.

 

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