QUOTE(spursfan @ Aug 1 2022, 09:54 AM)
my current routine
saturday
barbell overhead press
plate raise
dumbbell lateral raise
bent over dumbbell lateral raise
barbell bicep curl
close grip preacher's curl
wide grip preacher's curl
tricep pushdown
skullcrushers
overhead tricep extensions
sunday
squat
deadlift
leg extensions
lunges
close grip lat pulldown
wide grip lat pulldown
overhand bent over row
underhand bent over row
bench press
incline bench press
decline bench press
chest fly (machine)
8-12 reps / set. 5 sets each.
i'm still new to this. i didn't touch the barbell till 2 months ago. started adding deadlift to the routine around a month ago.
U need some energy drink and powdersaturday
barbell overhead press
plate raise
dumbbell lateral raise
bent over dumbbell lateral raise
barbell bicep curl
close grip preacher's curl
wide grip preacher's curl
tricep pushdown
skullcrushers
overhead tricep extensions
sunday
squat
deadlift
leg extensions
lunges
close grip lat pulldown
wide grip lat pulldown
overhand bent over row
underhand bent over row
bench press
incline bench press
decline bench press
chest fly (machine)
8-12 reps / set. 5 sets each.
i'm still new to this. i didn't touch the barbell till 2 months ago. started adding deadlift to the routine around a month ago.
Low energy, low gain
Water sum sum drink
Aug 1 2022, 09:40 PM

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