Aug 10 2022, 09:28 AM
QUOTE(spursfan @ Aug 1 2022, 02:25 PM)
i am doing 6 hours a week. split over 2 days.
not doing proper bodybuilding. just trying not to go back to obese and maybe gain a bit of strength in the process.
Just curious, 6 hours workout split over Saturday & Sunday only.. your body can tahan on Monday? For me if I do squat and deadlift on one same day and the 2nd day most likely I cannot workout and need additional sleep in day time… not doing proper bodybuilding. just trying not to go back to obese and maybe gain a bit of strength in the process.
From what I saw from YouTube if only 1 or 2 days to work out weekly, should just choose those will involve whole body muscles to work out, for example deadlift, squat , bench press, Barbell shoulder press, barbell row , pull up etc
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