QUOTE(Roadwarrior1337 @ Apr 24 2022, 11:06 AM)
Already doing this mate. Everyday week 3 day run 3 to 5k, weekend cycle 100k, i dont eat anything that comes out of a machine except for bacon coz its damn nice. I dont eat oily or fried food except for maybe 4 time a month.
Breakfast usually egg sandwich, lunch chicken rice etc and night most of the day are oats with milk and berries
Trust me food is not the issue or contributing issue
Food is . Check out this and google this

Check this hacks too.

Personally believe a
"right" belief help a lot. Ensure it doesn't suck your
energy and money as many fake one. Same goes to the professional doctors.
So far, personally noticed all beliefs will teach all the hacks above.
One of the top lawyer in HK also got cheated. Terrible.
QUOTE
Reimer is a practising Buddhist who used to sit on the board of Ting Wai Monastery. She exposed Sik Chi Ding, the abbess, for mishandling millions of Hong Kong dollars in donations and sham marriages with two monks for residency purposes. She has also been active in exposing the practice of fake monks begging in Hong Kong and foreign cities.[4]
https://en.wikipedia.org/wiki/Mary_Jean_ReimerVisit church to church, temple to temple, mosque to mosque. It might take a while until u found suitable for you.
Me mostly study online and double verify what is right and wrong from others that is better than you. It's 100% free.
https://christianity.stackexchange.com/https://buddhism.stackexchange.com/https://islam.stackexchange.com/From the senior answer base on their ranking, you may know the quality of the answer.

It's not an easy task to take you to better life and gotta work hard for it.
Work for better life with wisdom. Tons of money but living with everyday more severe mental illness still pointless.
This post has been edited by littlestar777: Apr 24 2022, 02:13 PM