This issue is made worse by typical chinamen/asian mentality that if you're not successful/cant work in corporate/cant handle stress then you're just lazy or cannot pressure.

Go for it, even private specialist is not that "crazy expensive". You don't have to wait until complete breakdown.
You can do multi things at the same time, minor workout, get really good at hobbies.

Yes, KL hospital has one, I didnt follow through with the gov though (cant comment), just went to UMSC.