I have mental illness. I got anxiety that stem from me overthinking things. And if i stuck at that one issue….habis ! My brain jam stuck at it. Cant think of solutoion but think of the problem only
Mind Blowing figure - Mental Illness
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 Apr 23 2022, 11:51 PM
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979 posts Joined: Jan 2022 
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Apr 24 2022, 07:31 AM
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QUOTE(skyblack4492 @ Apr 24 2022, 03:00 AM) Same here. I will keep think and feel sad until i fall asleep Anyone has solution? Thinking of going to psychiatric |
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Apr 24 2022, 11:06 AM
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QUOTE(sickx @ Apr 24 2022, 10:44 AM) Short term solution: go to psychiatric, get meds. Already doing this mate. Everyday week 3 day run 3 to 5k, weekend cycle 100k, i dont eat anything that comes out of a machine except for bacon coz its damn nice. I dont eat oily or fried food except for maybe 4 time a month. Long term solution: change your lifestyle. Avoid fast food and oily stuffs. Eat more fruits and veges, exercise more. Breakfast usually egg sandwich, lunch chicken rice etc and night most of the day are oats with milk and berries Trust me food is not the issue or contributing issue |
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