QUOTE(wkchia @ Mar 18 2022, 05:09 PM)
Intermittent fasting + mild keto, 6 months lost 20kg
Sound interesting. Purely fat diet or fat + protein but cut down the carb ?Some medical ppl said keto actually harmful.
Anyone on keto diet?, Has it helped?
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 Mar 18 2022, 05:32 PM
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Some medical ppl said keto actually harmful. |
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