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 How to enjoy jogging?, Long time joggers welcome

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SUSNew Klang
post Mar 14 2022, 11:59 AM

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QUOTE(holborn @ Mar 13 2022, 05:55 PM)
As per title, how do you enjoy jogging? I'm looking to start amping up my active lifestyle again after recovering from covid. So far my experience while jogging is I find it incredibly dull and uncomfortable (my skull feels like its shaking/pounding with every step). In daily life, I'm mildly active as I don't drive, and commute everywhere by walking and public transit. But I just can't seem to enjoy moving faster than brisk walking pace.

Hope some long time jogger sifus can share how do you guys do it? I want to open my mind towards it so I can improve my overall stamina.
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As per title, how do you enjoy jogging? I'm looking to start amping up my active lifestyle again after recovering from covid.

Start to make it a routine for 2 weeks. Get someone to accompany you, tell them it's good for health. Review your progress and repeat. Endure a little discomfort of breathing and you can improve cardiovascular functions





 

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