Diets & Supplements Post Your Supplement Stash, Picture of Your Supplement Stash
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 Nov 20 2007, 10:52 PM
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#1
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Junior Member
275 posts Joined: May 2006  
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sry if i post at the wrong place X_X
juz want to ask im kinda skinny around 56kg for a 177cm guy.. started gym workout last month and now succesfully gain 1kg wieght and 1kg+ muscle.. so was wondering wat kind of supplement shud i get if i want to opt for lean muscle? |
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Nov 21 2007, 01:23 AM
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#2
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Junior Member
275 posts Joined: May 2006
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QUOTE(jones007 @ Nov 21 2007, 12:37 AM) seriously what make u think u gained 1kg muscle? coz when i have the free personal training season at my fitness gym... the instructor got weight me before the free season over so i ma noe that i gain 1kg muscle lo   |
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Nov 22 2007, 01:54 AM
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#3
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Junior Member
275 posts Joined: May 2006
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QUOTE(bata @ Nov 21 2007, 02:30 AM) what is free season? somehow i dont understand your statement...lol typo sry.. is free sessionChow and 6a6y6lue thx for the advice.. |
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