hm.. creatine.. i got creatine monohydrate also but the gym trainer said don't need to load.. i read somewhere before or someone told me.. i forgot which about what free_enuf said about the lagging behind thing is true.. it takes a slower time to get to the optimum effect but i'm jus taking it 1 serving before workout (no load) on workout days.. which means 3 times a week.. (no load) is that enough? it's not even 1 day's loading phase which requires 4 servings (as stated on the creatine bottle) so i would need to take 6 weeks to reach that 5 days loading and then 2 weeks later i hav to cycle off? hmm.. anyone enlighten pls?