Any of you guys use this? Unker thought wanna try see if can reduce stress a bit, too much work. And to overall improve health. After trying for 2 weeks, this isn't for me.

My stomach health has deteriorated badly. Feel a bit bloated, always feel nauseated. A lot of phlegm too, makes it's way to my stomach. Whole day ruined.

Thought by 2 weeks my body would adapt, but fuck no. It doesn't work for me.

Now you become more stress

Ya leh... Can't eat properly also cause feel like puking
Today disposed the bottle.

This post has been edited by Seager: Dec 13 2021, 01:59 PM

Expensive urine.

Want to release stress go exercise like jogging.

Take long hot shower also good.

But this help reduce stress some say help improve sleep.

Spine bone ok? Alignment got lari?

Sometimes stomach issue can be from other issue..

If stress.. then mind will have imbalance serotonin and histamine production alot. Intestine inflammation and hence stomach bloating..

If spine alignment tarak ok, pressing on nerve.. sending wrong info to stomach.. blood not enough to go stomach and intestine to digest food..

My sleep ruined by this too. Wake up early cause feel stomach bloated and need to puke.

You might have nightshade sensitivity, ashwaganda is a nightshade. you can do trial and error test on other nightshade food, example tomoto, bell pepper, potato and see if you react to those foods

I dunno wor
I don't think my spine aligned. 2 years wfh really fucked me up

Try eu yan sang - waist tonic

No issue with these foods.

i heard radio share a sg doctor got one patience.
he is manager and need to get his quote or target in check.
very stresss till need to take drug to sleep.
then he seek doc.
doc tell him the solution is resign and take a year to relax.
but he work hard and spend deade baru boleh panjat kat manager position ni.
u think i will let go?

life is hard unless u got rich daddy

Go chiro and do realignment session .. crack and release the spine bone
Lumbar spine, cervical spine..

Wfh all the chair no ngam sit too long spine senget


Cervical spine senget pressing on nerve will make you stressed

This post has been edited by Boomwick: Dec 13 2021, 02:03 PM

you need to get to onsen sometime man..maybe boil some egg..you know, Japanese's do it every week, must be the secret of not getting sick..

Take holiday la.

get a KSM-66 Ashwagandha, at least the quality is somewhat guaranteed.

I am on it for 3 months now (daily 600mg). I do notice some difference, albeit pretty minor.

Should change to Himalaya Confido for more zest and bring out the youth in you. Hard n stonk

Daddy sensitif word. Ktards sed it meant sexual intentions

This post has been edited by max_cavalera: Dec 13 2021, 02:07 PM

I see online many selling
Scared not genuine pulak haha

If eating make you sick , then you should stop eating or reduce your food intake

Let your digestion system stop working for few days

ive been using this for 1 month along with intermittent fasting and daily 30 minutes exercise daily . it does help me reduce stress and make my sleep better.

U need massage ☺️

1) You cant manage stress by relying on supplement alone.

2) You need to know what is an adaptogen and how it works. Clearly you dont. Adaptogen works by introducing stress so that your body adapts. You shouldnt introduce stress too much at a time. Now its becoming maladaptogen already.

3) Nighrshades sensitivity is also an issue. My advice is heal your gut first. Do elimination diet and supplement properly. Dont buy the BS marketing and swallow anything you dont properly study.

Hope this helps.

maybe try walking outside after having a meal. say walk around 15-20 minutes after each meal. no harm trying.

It seems ur stress trigger gastric, go visit a doctor, might prescribe u some gastric related medication to tame ur stomach acids.

Take a long break and sleep your ass out, you’ll recover in no time.

its a supplement, not a magic pill. it will takes month to see some impovement.
if you higher potent, you could try ksm66 instead.

Didn't dare to take these supplements liao. Unless they're vitamins. My body reacted weird

Approx 9 yrs ago on the advice of a friend from India, I took himalaya brand neem (3 bottles) and ashwaghanda (1 bottle). Both didn't do me any good.

becareful of these supplements, its not regulated like medicines, meaning u wont know whether it will cause any long term side effects or not.

Find those real massage fr health not extra service 😉

go massage better

>"..bloated, always feel nauseated. A lot of phlegm too,.."
>".. absolutely decimate my daily stress"

chew simethicone
400-600mg NAC 2xdaily on empty stomach year round
4-5 a.m boxing spar, bodyshots only everyday 2w

you're welcome

I think there's no substitute to exercise. Make it a routine.

apa ni? can get from pharmacy?