From an old journal, I'm making a new one because the old one got really clogged up and I don't even know what's what in that journal anymore. So I'm remaking my journal here.

Stats
Weight: 160LBS
BF: 14%
Height: 5"10'
Goal: Get stronger, faster, smarter. Hit the 1000LBS PL total. Not concerning physique asthetics.

Powerlifting Goals
Squat: 365LBSx1
Deadlift: 405LBSx1
Bench: 265LBSx1
Military Press: 185LBSx1
Barbell Row: 225LBSx3

Oly Lifting Goals
Power clean: 265LBSx1
Clean N Jerk: 225LBSx1
Snatch: 135LBSx1

Monday [September 10 2007]

Bench

135LBS @ 8x3 [55%]

Pull-ups

2x10 @ BW
1x5 @ BW+25LBS
1x10 @ BW [Wide-grip]

Close Grip Benches

5x5 @ 135LBS @ 155LBS * @ 155LBS @ 160LBS @ 175LBS

DB Seated Military Press

1x10 @ 20KG/hand
2x8 @ 25KG/hand *

Hanging Leg Raises

3 sets @ 10 seconds isometric hold.

*=Tough reps

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Added on September 17, 2007, 12:22 pmWednesday
Deadlift

135LBS @ 5
225LBS @ 5
320LBS @ 3
335LBS @ 1
345LBS @ 1
365LBS @ 1 (But didn't lock out due to weak grip and the plates slid off)

Standing GM

135LBS @ 3x5

One Arm Dumbell Row

40KG @ 3x10-13 reps

Wide Grip Pull Ups

2x10

1 Arm Dumbell Sit-Ups (Done while holding a 15KG dumbell on one arm per time)

5 reps left arm
5 reps right arm

Pistols (Aka 1 leg squats)

3x3 with bodyweight.

Random handwalks and handstands

Review
*Dumbell rows were tough
*Must work on abs more often, had a tough time doing the sit-ups.
*Played tennis afterwards for 10 mins

This post has been edited by pizzaboy: Sep 17 2007, 12:22 PM

Thursday morning

GPP (General Physical Preparedness)

Circuit of:

*Frog jump to pull-up
*10 push-ups
*4 single leg squats

10 rounds. Forgot to set stopwatch. Bah!

Note:

*Circuit is when you do the 3 exercises in that particular order, when each accomplished set being ONE round.
*Freaking dumbell rows/kroc rows slaughtered my obliques and upper back and rear delt head. Sore as hell.
*The single leg squats on the right leg was tough because of the tear that Smolov caused.

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Added on September 14, 2007, 4:42 pmFriday [Sept 14, 2007]

Bench

135LBS x 5
205LBS x 2
225LBS x 2
235LBS x 1
245LBS x 1 (PR)

Box Squat[Below parallel]

185LBS @ 8x3 @ 55% [Easy to explode, but tough to sit on the box stable and properly]

SLDL

3 x 5 @ 225LBS

Leg Press

4x10 @ Weights u don't even care about

Glute Ham Raise

U gotta be fcuking kidding me on this shit......it's not even human level of difficulty......

This post has been edited by pizzaboy: Sep 17 2007, 12:24 PM

Sunday [16 Sept 2007]

Bodyweight Workout

Circuit [4 Sets]
10 push-ups
10 pull-ups

Elevated Supported Handstand Push-ups

3x10

Comments

*Feeling a lil lazy today, so didn't bother doing any skipping
*Tomorrow would be Squat ME day, but I've still got a torn muscle. Not sure if I can attempt, will try anyway. Hopefully I'll hit a 335LBS for at least a double or a triple. That would be all I want.
*As of 16 Sept, max lifts are at:

Deadlift: 355LBS x 2
Squat: 335LBS x 1
Bench: 235LBS x 3

Military Press: 155LBS x 2
Clean N Jerk: 205LBS
Snatch: 115LBS i CANNOT snatch for the love of mother theresa and all things evil.

I'm still miles away from breaking 1000LBS total and I feel like crap.

nice. this is a more organized journal than ur previous one. u r somewhat 100lbs away from 1k right? good luck mate

Thanks jonesy....i'll try hitting it ASAP. By Nov.

Cuz in Dec, the girlfriend comes back, so I think I might drop to 70KG's so we don't look so weird walkin together. She's 40KGS and i'm not even kidding. Might experience a lil strength drop durin that period, so gotta hit 1000 before fricken Dec.

40kgs?

catchy title, kirk...
how u doing?

dam... i walked into the locker room and saw the best PLer in my gym sticking a needle up his abs

@ 163CM's and she's the most beautiful thing alive.

C'mon, PL'er and steroids, no surprise~! I'm goin with steroids too anyway when I'm older. About 40....yeah..or 50? OR whenever I feel my strength has deteriorated.

Awful....I was down with food poisoning today. Weighed at 163LBS in d' morning and dropped to 159LBS afterwards. Yuck....been feeling extremely tired and lethargic and all that these few weeks. I will just take this as a break week, and train back next week. Exams are up due next week too, so I won't be after any PR's I suppose. Also durin the 3 week break that MMU always has around October, I'll be workin I think, so i guess the PR's won't fall during that period either.

I be chasing up on speed with DE work and some single-limb work as well. Hopefully, I'll smash the PR's early.

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Added on September 17, 2007, 10:41 pmOH WAIT
I CAN DO KROC ROWS WITH MY GF!! FOR 15 REPS
ahahaha....okay, random

This post has been edited by pizzaboy: Sep 17 2007, 10:41 PM

i demand a pic of pizza gf lol

edited under pizza's request

This post has been edited by jones007: Sep 18 2007, 11:52 PM

erh....dude
can u like, erh not type my full name up there man....
plis...?
and yeah, ija noes what she looks like.

dont look at me, i'm very bad with faces. you guys can pass in front of me and i'll go 'oh hai'......then i'll take 5 minutes to recall...

Pics or GTFO

u do notice this is my thread right?
and there's no way in hell i'm posting my gf's pic here, especially with vultures around...

Or.. you can always be nice to Syd and ask from her

Pizza kinda leng zhai... ur gf sure hot also loh ?

Dam insulting deyyyy...

today the PLer was unable to do DB shoulder press (40kg per db)
everyone in the gym was going..

"cepat ! Cepat !!! masuk (locker)... jab jab"

one guy even points to his shoulder and said "jab sini" with a serious look on his face

ROFL...

88LBS? Wo....that's quite a bit.....
silly ppl, people.....aih

anyway, just got back from some unknown weird tummy sickness, body was very VERY weak...will post up routine later.


This post has been edited by pizzaboy: Sep 22 2007, 03:56 PM

Wednesday routine not worth posting cuz it was generally a load of unprogrammed crap.

Friday [ME Squat]

135LBS x 5
225LBS x 5
275LBS x 5
300LBS x 2 (Something is wrong.....I'm losing squat strength, bah!)
250LBS x 4

Power cleans

135LBS x 10 (Just for fun)
185LBS x 2 x 2
205LBS x 1 x 1

Overhead Squats
95LBS x 5
115LBS x 5
135LBS x 5

Pistols+Dumbell per hand

Bodyweight + 1KG DB x 1 rep x both legs
Bodyweight + 2KG DB x 1 rep x both legs
Bodyweight + 3KG DB x 1 rep x both legs
Bodyweight + 4KG DB x 1 rep x both legs
Bodyweight + 5KG DB x 1 rep x both legs
Bodyweight + 6KG DB x 1 rep x both legs

Super widegrip pull-ups

2x12

Comments
*Squat is really losing strength, I don't know what happened
*Power clean losing strength but maybe cuz I don't train it much
*Need to figure a way to incorporate oly lifts cuz I like it very much
*Need to stretch more on legs, it's losing flexibility

Overall, bad workout cuz I failed my squats......but not too dissapointed lah.....pistols were pretty good

screwed pre owrkout? today my squats suck big time as well. man i feel like shit