nice. this is a more organized journal than ur previous one. u r somewhat 100lbs away from 1k right? good luck mate

40kgs?

i demand a pic of pizza gf lol

edited under pizza's request

This post has been edited by jones007: Sep 18 2007, 11:52 PM

screwed pre owrkout? today my squats suck big time as well. man i feel like shit

deadlift from boxes is rack pull right? at slightly higher above knee level right?

the one in boris

This post has been edited by jones007: Oct 3 2007, 09:00 PM

oo. cuz it says in rack pulls in deadlift. but then just checking out. after i'm done with madcow i'll do boris for sure

deadlift til knees?? u mean hack squat or romanian deadlift? @_@

deadlift to knee level? half ROM of deadlift? @_@?

---

Added on October 11, 2007, 11:52 amanyway, i'll be doing either boris or advance GVT. doesn't matter how hard it is. i'll do. as long as i'm not going to PR every god damn week. its ok. madcow has not really put stress on my body, but my mind as well.

gotta hit PR every god damn session is making me sick. gotta prepare for PR every week is shit

This post has been edited by jones007: Oct 11 2007, 11:52 AM

at least u r not suffering mentally mate.

and also, why are u back with boris???

lol.. man.. u make me even more tempted to try boris hahaha. u read advance GVT b4? GVT is.. kinda rubbish IMHO. 10x10 aint gonna do much. advance GVT 10x5-3 will do much more strength increase and myofribillar hypertrophy. so either boris or advance GVT. not sure yet

dude. long time for me to chg. fastest is 2008.