Nov 14 2021, 06:54 PM
QUOTE(leah235 @ Nov 12 2021, 08:05 AM)
Last time I learnt nutrition from MMA fighter.
You are allowed to snacking, it has to be under 100 calories.
Only 100g of carb per day allowed, take it during noon.
Night time should be protein and eat before 7.
Sleep early. At least 7hours.
I was mindfck at the progress.
If you think you need a coach, go enroll into a program.
By following your program. You are allowed to snacking, it has to be under 100 calories.
Only 100g of carb per day allowed, take it during noon.
Night time should be protein and eat before 7.
Sleep early. At least 7hours.
I was mindfck at the progress.
If you think you need a coach, go enroll into a program.
What would you eat in a typical day.
Can't imagine 100 gram of carb= 1/2 small bow of rice/day.
Night time eat what and your target daily calories vs your weight during the program?
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