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 Help fix my bad posture

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march173
post Oct 18 2021, 12:35 AM

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Go chiro or physio. They will check and teach you some exercise based on your condition. Keep doing those exercise. Chiro and physio is not magic, those session will not make your posture automatically good. You still to do some exercises and maintain it
march173
post Oct 18 2021, 12:53 AM

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Junior Member
124 posts

Joined: Mar 2010


Need to check what the cause of your bad posture. Maybe those exercise from youtube not helping as it target different muscle. Sometimes, your muscle too tight causing bad posture, just need to release it. Other time, over develop and under develop muscle

 

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