Getting the abs = fat loss. If youre only focusing on primarily cardio and just 2 days of some hiit, well by the time you see it, you'll look pretty skinny and small tbh. Muscle is metabolically expensive to maintain. When on deficit, your body will prioritize to get rid of it first, unless you give it a reason to keep it (hence resistance training is recommended during cutting)
Instead of 3 days jog and 2 days hiit (not sure how long and intense), id focus on 3 days resistance training and 2 days jog (why not 3, just do the cardio after). Increase the protein intake and track the calories. You'll see much better result imo
Fitness Getting a 6 pack healthily
Oct 17 2021, 01:23 AM
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