If all you want is a nice big back, there's no need to do pull ups.
Your traps don't attach to your humerus at all. It attaches to your clavicle and scapula and mainly performs scapular movements.
Your lats insert on the humerus but to efficiently contract them to their origin at the base of your spine you need to work each side independently.
pull up vs chin up, overhand vs underhand
Oct 11 2021, 12:46 AM
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