Fitness How to measure body fat percentage?, Cut or gain...
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 Oct 7 2021, 11:39 AM
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Senior Member
1,493 posts Joined: Jan 2012 
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Mirror is most accurate lay person can get
All the devices are bullshit. Unless Dexa Scan machine. Just use mirror. I also measure the thickness of my belly fat fold to know if my bodyfat is going up/down. |
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