i use crash pads for my oly lifts, tho i'm lifting in my outdoor homegym, but i imagine it would help for condo. Get something like this. But beware, it's huge, since you're staying in condo i'm gonna assume you're tied for space unless it's at least 2000+ sq.ft ones.

Also, without saying, bumper plates of course. And most importantly, you do not have to "crash" or "release" your full weight during the descent, hell even when i'm lifting in gym i try to control the weight down, because i'm not ego lifting or constantly trying out my 1rm. Instead i'm purely lifting for health so i choose a weight that i can handle for 8x5 yet it completely leaves me shaking by the last 2 set.


https://www.lazada.com.my/products/barbell-...YxoCYyUQAvD_BwE

This post has been edited by Spitzer: Sep 29 2021, 10:23 PM