Aug 1 2021, 11:27 AM
QUOTE(red123 @ Jul 26 2021, 03:34 PM)
hi guys I found this video. I am 32 this year where I have started working out since 2 years ago but instead of increasing my weightplates, I gotto reduce weight plates on my weight lifting because I feel that I am getting weaker every week and more injuries .
Major red flags that something is seriously wrong with your training program. And most likely your lifting form.Get someone who knows their stuff to take a look at what you are doing.
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